The therapy book you didn’t know you needed
Bad days can be overwhelming. Everything good is blurred by murkiness and you struggle to keep your balance. You go nowhere and do nothing without this beast that’s stowed away in your mind.
You want to make sense of it and you want some sweetness back in your life. Recording your emotions is what the doc ordered, but your notepad leaves you uninspired and those mood tracker apps just lack personality.
Getting to know yourself and your new plus 1 doesn’t need to bore the #$!&^@ out of your creative inner child. Get your emotional stuff down on paper effortlessly and enjoyably with the Happy Mind WorkBook.
More than just a journal, your experience will be enriched with gorgeous illustrations, bright colour, and a touch of playfulness. Feel inspired with some art therapy and reassured with an important contacts page, for when you really need it. Feel blessed with a gratitude space and love page, little delights you can fill in at your leisure and seek comfort in when shadows loom.
Oh, and seeing as your memory’s shot these days and, let’s be frank, forgetting meds can ruin your day, there’s checklists galore to help you stay on track. Sleep, exercise, meds and other daily essentials are all there. Nothing clinical though, it’s all fun and it’s creative.
Your doc doesn’t know you need it, but your fairy godmother does. Born of my own experience with Bipolar disorder, The Happy Mind WorkBook might just connect the dots of self reflection for you too and inspire some arty wisdom that will sustain you on the bad days.